Want to cut downtime after workouts and feel less stiff the next day? Sport therapy is a focused type of massage and bodywork built to speed recovery, ease pain, and help you train harder with fewer setbacks.
This isn’t a relaxation massage. Sport therapy targets tight muscles, old injuries, and movement problems that limit performance. Therapists use firm pressure, targeted release techniques, and guided stretches to restore range of motion and reduce pain.
Expect a short intake first: the therapist will ask about injuries, training load, and goals. Sessions usually run 30–90 minutes depending on needs. A typical flow: quick movement test, focused hands-on work on problem areas, then stretching or mobility drills to lock in gains.
Common techniques you’ll see: deep tissue work for chronic tightness, myofascial release for fascial restrictions, trigger point therapy to stop referral pain, and active release techniques to free stuck muscles. Some therapists add cupping or kinesiology taping when useful.
It can feel intense. Deep pressure may sting, but it should not cause sharp or burning pain. Speak up if something feels wrong. A good therapist adjusts pressure and explains why they’re working a spot.
Look for certifications in sports massage, physiotherapy, or manual therapy. Experience with athletes or regular exercisers matters more than flashy websites. Ask these questions before you book: What training do you have? How many sessions will I likely need? Do you treat my type of injury?
Check basic hygiene and studio setup: a clean table, fresh linens, and clear communication about privacy and boundaries. Prices vary by length and location—expect mid-range clinics to offer the best balance of skill and safety.
When to skip sport therapy: open wounds, recent fractures, uncontrolled blood pressure, or acute infection are clear no-gos. If you have a medical condition, get a referral from your doctor first.
Small tips that matter: hydrate before and after the session to help flush metabolites. Avoid a heavy workout right after intense work on the same muscle group. A follow-up routine of easy mobility drills at home doubles the benefit of one session.
If you’re curious about more sensual or relaxation-focused options, those are different services. Sport therapy stays clinical and performance-focused. If you want recommendations for specific Prague spots or related guides—like hot stone for tight shoulders or stretching routines—check our local articles and guides linked on this tag page.
Want quick gains? Book one focused session, get a clear home plan from the therapist, and commit to two weeks of targeted mobility work. You’ll notice less pain and better movement in days, not months.
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