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Tantra massages offer a unique approach to combating insomnia by promoting deep relaxation and emotional balance. By focusing on the flow of energy within the body, these massages can help reduce stress and promote a restful night’s sleep. Understanding the principles of tantra and their application in massage can transform one's nightly rest and overall well-being. This article explores how tantra massages can be a natural remedy for improving sleep and provides practical tips for incorporating these practices into your bedtime routine.
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